Some tips for when life throws us a curve ball;

Anxiety is different for everyone, but you will need to find an outlet for your adrenaline.

Exercise is a great way to achieve this, even if it’s just going for a brisk walk/run, doing a few squat jumps or having a roll around with your pets/kids in the garden.

Another popular technique for combating anxiety during stressful times is to practice mindfulness.

These are online apps that can help you with mindfulness & meditation;

  • Calm

  • Headspace

  • Aura

  • Stop, Breath & Think

  • Insight Timer

Remember to practice self-care during this time;

  • Take a few deep breaths

  • Stretch your body

  • Listen to your favorite playlist

  • Read a chapter of a book

  • Write a journal of your thoughts

  • Meditate

  • Take a walk outside

  • Get crafty

  • Cook a new recipe

Life can, and will throw us a massive curve ball at times (like the one we’re experiencing right now). Life is gloriously, sometimes terrifyingly random and we are all unique beings simply trying to navigate it. No one has one definitive solution to anxiety- we must just try to find the combination of techniques that work for us as an individual.

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