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Trust the timing of your life.



Overthinking is the biggest cause of our unhappiness. Keep yourself occupied. Keep your mind off things that don’t help you. Think positive.

Trust the timing of your life, you are exactly where you are supposed to be. Remember- life is about the journey, not the destination. Trust the process and take it day by day ticking each task off.

Signs youre making progress:

  • Exercising consistently

  • Sleeping better

  • Being more productive

  • Generally in a better mood

  • More positive self talk

  • Clothes feel and fit better

  • Learning new things

  • Clothes feeling tighter in certain areas (the booty)

  • Drinking more water

  • Cooking/prepping your own meals

  • Spending more time on your feet

  • Cooking healthier meals

Make sure you count the small wins!!

Things you can control:

  • Your attitude

  • Your network

  • Your physique

  • Your gratitude

  • Your habits

  • Your work rate

Things you can give up:

  • Overthinking

  • Fearing change

  • Living in the past

  • Negative self-talk

  • Trying to please everyone


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